Rice water has gained its fame as a natural skincare remedy, as people are fond of its possible glow and skin nutritional properties. It is obtained as a by-product of soaking or boiling of rice in its starchy water and contains vitamins and antioxidants that many people think can improve facial complexion and texture.
Nevertheless, like any cosmetic procedure, one should know the potential side effects of rice water on the face. The knowledge of such effects will allow users to use it safely and prevent undesired skin reactions so that the payoff is much greater than the risk when it comes to adding rice water to their beauty routine.
What is Rice Water?
Rice water is a starchy liquid which is produced by soaking or boiling rice. It is a traditional skin health restorative remedy that has been in use since centuries especially in Asian cultures. To make rice water, raw rice is either allowed to soak in water overnight (30 minutes) or boiled in water and the milky liquid is then strained and reserved to use. Others also ferment the rice water by leaving them to stand a day or two and this might improve its qualities.
Rice water is believed to be good for the skin since it has vitamins like B-complex vitamins, minerals like magnesium and zinc, and antioxidants like ferulic acid and phytic acid. Such nutrients assist in reducing irritation, lightening the complexion, enhancing the skin texture, and shielding the skin against environmental harm. Due to this nutrient content, rice water is also used as a toner or cleanser in many people because of its gentle and natural properties.
Common Benefits of Using Rice Water on Face
The possible benefits of rice water on the skin have made it a common natural skincare product, particularly in Asian communities. Rice water contains a significant amount of vitamins, minerals and antioxidants; therefore, it is assumed to have plenty of benefits when applied on the face.
The main advantage is the skin brightening. Rice water has inositol as a compound which lightens pigmentation and dark spots which keeps the complexion even. Moreover, ferulic acid and other antioxidants contained in it can alleviate oxidative stress and, thus, contribute to a brighter skin complexion.
The other benefit is its relaxing nature. The rice water is anti-inflammatory and can soothe itchy skin, so it is helpful in treating such skin conditions as eczema, acne, and sunburn. It also alleviates the inflammation and redness.
Rice water also has anti-aging properties. The antioxidants contained in it aid to fight free radicals that cause early signs of aging like fine lines and wrinkles. Daily applications can help to improve the look of youthfulness.
Also, rice water can help in control of acne. It is also a natural astringent which closes pores and controls oil levels, thus minimising the risk of acne outbreaks. It does have antibacterial effects that can prevent acne causing bacteria as well.
These are the possible benefits of adding rice water to your skincare routine, however, it is necessary to be conscious of the possible side effects, which will be elaborated later.
Side Effects Of Rice Water On Face
Although the use of rice water is glorified due to its skin-related benefits, it is vital to remember that there are possible side effects that one must be cautious of when using the product.
1.Skin Irritation or Allergies
There might be redness, itching, or burning sensation, particularly when the skin of the individuals is sensitive. It is recommended to carry out a patch test prior to the entire application.
2. Dryness or Redness
Excessive use of rice water may however cause loss of natural oils on the skin and as such may cause the skin to become dry and flaky. It is especially worrying to people with dry or sensitive skins already.
3.Acne Breakouts or Clogged Pores
Not rinsing properly or applying fermented rice water which is too concentrated may result in blocked pores and pimple breakouts. It is also important to mix rice water diluted and clean the face thoroughly not to have acne.
4.Sensitivity to Sunlight
These substances found in rice water may make the skin extra skin-sensitive to the sun, thus the possible development of sunburn. The use of sunscreen should always follow the application of rice water in order to reduce the impacts of UV rays on the skin .
5.Risk of Infection Due to Contamination
Unless stored and prepared in the right way, rice water can be infected by bacteria and mold. Its application results in skin irritations and infections. It is best to clean the rice well and keep it in a well sealed jar in the fridge .
6.Other Rare Reactions
Rice water contains inositol that may result in undesired growth of facial hair. In case you are prone to unwanted facial hair, you should not use rice water or use it in small amounts.
These risks can be reduced by taking rice water in moderation, patch tests, adequacy in preparation and storage.
Who Should Avoid Using Rice Water on Face?
Rice water is a well-known natural skincare product; however, some people should be cautious or not use it to prevent the side effects:
- Sensitive Skin: People having sensitive skin are likely to develop irritation, redness, or stinging feeling when using rice water.
- Dry or Dehydrated Skin: Rice water is astringent and it can cause more dryness and flakiness to dry skinned people.
- Active Acne: Proper use or fermentation of rice water may cause clogging of the pores, which may lead to increased acne breakouts.
- Rice Allergies: People who are allergic to rice or its components are not advised to use rice water so as to avoid allergies.
- Damaged Skin Barriers: People whose skin is broken or inflamed need to avoid rice water because it can increase sensitivity and damage the natural skin barrier.
Anyone planning to use rice water, then it is recommended to do a patch test and also communicate with a dermatologist, more so when you have other skin conditions.
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How to Safely Use Rice Water on Face
In order to obtain as many benefits of rice water as possible and reduce possible side effects, it is worth following the recommendations of specialists:
1.Conduct a Patch Test
Do a patch test on the face before you can apply rice water on your face. Test a little on a small place that you can hide e.g. the inside of your wrist and wait 24 hours to see any negative effects such as redness or itching.
2.Store and Prepare
The rice water must be prepared fresh and kept in an airtight container in the refrigerator. Any old rice water can be discarded after 5-7 days to avoid bacterial growth in the water.
3.Use in Moderation
Use rice water no more than 2-3 times a week. When it is overused, it may dry the skin or result in irritation particularly to the people who have sensitive skins.
4.Combine with Moisturizer
Once you have used rice water, you should use an appropriate moisturizer to seal the moisture and provide the skin with the natural barrier.
5.Avoid Sun Exposure Immediately After Use
Rice water can sensitize the skin to sunlight. To safeguard your skin, do not expose directly to the sun as soon as it has been applied and sunscreen must be used every day.
Following these practices, you will be able to secure the inclusion of rice water into your skincare routine and experience its possible benefits.
Final Word
Rice water has a variety of skincare advantages, including brightening to anti-irritation but it should not be forgotten that it also has a few side effects. Not all skins are the same and what is good to one person would not necessarily be good to another person. Be mindful when using rice water, practice safe ways of preparation and watch the reaction of your skin. In case of any irritation or any peculiar reaction, discontinue its usage and contact a dermatologist. The most important thing is to use rice water safely and informed in order to utilize it as a beneficial addition to your skincare routine.
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